Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16) PSA for all inspiring coaches and trainers. (21:49) There is a HUGE difference between processed and whole meat. (23:26) Kids say the darndest things. (25:45) The sad state of Mitch McConnell. (34:55) How to improve your mood with simple steps. (37:34) Antidepressants and weight gain. (40:17) Changing your behaviors to match your lifestyle. (45:37) A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11) Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07) #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53) #Quah question #2 - My right arm is weaker than my left & it af