Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I hav