Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to level up its live events for all coaches and trainers. (13:03) Sal’s embarrassing moment at the gym. (21:13) How to not be an idiot at the gym. (26:08) Sal’s gym nemesis. (28:53) Adam’s ‘gym membership’ karma. (33:01) Shady business practices. (35:04) The four terrible business ideas in fitness. (41:07) Fascinating statistics of OnlyFans creators. (43:52) Shout out to Zayn Sofuoğlu. (51:01) #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13) #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09) #Li