Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04) When you have that one loose cannon “friend.” (25:03) Organifi’s Gold Juice is ultra-relaxing. (45:01) Justin’s man cave. (46:38) Do we need aliens to distract us from everything? (47:34) Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24) Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10) Shout out to Tyler Fischer. (56:30) #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02) #Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01) #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and mus