Mind Pump: Raw Fitness Truth

His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) “If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22) The best treatments to decrease brain inflammation. (41:19) The demonization of psychedelics. (45:15) How did he get introduced to peptides? (1:01:28) We evolved to sleep. (1:03:09) Can you develop cortisol resistance? (1:07:50) What is causing the gradual decrease in men’s testosterone? (1:17:57) Peptides for better sleep. (1:20:29) His stress-free checklist for improved sleep. (1:25:17) The badest Seal he ever met and why. (1:37:12) The characteristics of a stellar Navy Seal. (1:40:04) Switching his resentment to a superpower. (1:43:38) His first experiences with psychedelics. (1:47:11) Not repeating the cycle of his parents with the raising of his children. (1:53:28) Related Links/Products Mentioned