Mind Pump: Raw Fitness Truth

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for it. (6:47) Fatigue is the enemy. (8:19) “If there’s a PR done in practice, you’re done with that session immediately.” (11:08) Getting the client to adapt to the philosophy. (15:49) The power of the central nervous system. (18:26) How a warmup looks for one of his athletes. (21:21) How the assessment process changes with various levels of athlete. (26:00) Sleep is the #1 supplement. (28:10) The fine line between using technology and simply kicking ass. (32:00) Building upon the foundation built over years of experience and great mentors. (35:03) The influence of various sports methods on how he programs. (37:18) The three most important exercises for football players. (39:20) The concept of ‘slack and co