Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15) Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22) Adam’s evolution around masterminds. (24:55) The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55) Testosterone is making people more resistant to losing. (45:08) Delaying gratification debunked? (46:22) Earth-friendly diet? (51:04) Using a hand grenade to crack walnuts. (54:56) Costco’s weird return policy. (56:45) Shout out to Steven Rodriguez. (1:01:42) #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44) #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching