Mind Pump: Raw Fitness Truth

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Stroops | Resistance Bands How To Do A Pull Up | Banded Pull Up