Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pump’s go to arcade games. (28:46) Kids say the darndest things. (33:11) Recapping Justin’s 70s-themed dance party. (35:43) Fun Facts with Justin: Fire ants predator fly. (43:52) The variance in the guy's social feeds. (49:01) The power of certain brands. (51:55) Shout out to Dr. Stephanie Estima! (55:00) #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21) #Quah question #2 - Are inversion tables and boots worth it? (1:01:11) #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48) #Quah question #4 - A