Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37) #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23) #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45) #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54) Related Links/Products Mentioned Ask a questio