Stuff You Should Know
Short Stuff: Hot Cold Plunge
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:07
- More information
Informações:
Synopsis
Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why.See omnystudio.com/listener for privacy information.
