Tom Rowland Podcast

One of the most necessary skills when out on the water is the ability to pull your bodyweight up. Imagine that you get tossed out of the boat. Would you have the strength to pull yourself back up onto the deck? If you fall off the dock, could you get yourself back up? Simply training for this scenario can result in life or death. In this week’s Physical Friday, I walk through some progressions to gradually get anyone to be able to do a full pull-up. Things like elastic bands and olympic rings can help to build up your strength slowly, and then eventually graduate into the full pull-up.  Then, you will be strong and confident in the outdoors.  Be Safe, Be Strong! This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint T