Tom Rowland Podcast

Last week we talked about how to develop CONSISTENCY as the first step in your road to fitness. In this episode, we talk about the second step in the process, ACCURACY. In order to make the most out of your workout, you want to make sure that you are doing all of the movements and exercises correctly. This may require getting a coach, or even something as simple as watching some YouTube videos.  Doing 20 perfect pushups can be a lot better for you than doing 100 pushups with bad form. If you are going to put in the time to work out, you want to make sure that you are making the most out of it, you owe it to yourself. Be sure to subscribe to the podcast so that you will be notified when we talk about step 3 of 4, which is INTENSITY. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.