Tom Rowland Podcast

Last week we talked about ACCURACY, as step 2 of the 4 step process for anyone to get back in shape. So now, after listening to this series, you are: CONSISTENT with your exercise. We discussed how to develop a habit that is easier to do than not to do.  We talked about making it fun and including accountability partners.  IF YOU HAVE NOT LISTENED TO PART 1 AND 2, PLEASE STOP AND GO BACK  With this CONSISTENCY, we added in ACCURACY. This is where you might get a coach or educate yourself on how to do every movement perfectly.   This week we will be adding in INTENSITY. Once you have CONSISTENCY AND ACCURACY, you are ready for the next step. If you really want to take your workouts to the next level, INTENSITY is the way to do it.  Listen to todays episode to understand INTENSITY and how to apply it to whatever type of workout you have chosen. Stay tuned for next week when we will talk about the final step, RECOVERY. If this has helped you, be a superhero to someone else who may benefit and share this with