Tom Rowland Podcast

This coming Thursday is my birthday, so we will be doing a very special week of our summer challenges. Each year on my birthday I choose some sort of difficult physical challenge.  This year I have decided to a HERO workout 5 days in a row. If you don’t know what a HERO workout is, it is a workout done in honor of someone that has fallen in the line of service, mostly the military. The MURPH is the most popular HERO workout.  These workouts are all difficult and designed to be exactly that.  This time, I don’t really suggest that anyone do this physical challenge.  I don’t suggest it. Crossfit has a list of hundreds of these workouts to chose from, you can view them here: https://www.crossfit.com/heroes I will pick any of these.  As long as it is on the list, it is fair game.  So 5 days in a row this week I will be completing one of these workouts. This is not going to be easy or fun, but I’ll will be doing this in honor of those who have fallen. Even though I have warned you and suggested that you not do thi