Tom Rowland Podcast

Many people in their 50’s would say that they are on a decline physically. I feel exactly the opposite. In fact, I have set multiple PR’s in many different workouts and weight lifting and I am 53!  I had a person text me and ask if I had changed anything in my life this year that has lead to me feeling and performing so well. At first, nothing really came to mind because the things I have added have taken place over a long period of time.  However, upon really thinking about it,  I narrowed it down to 4 things: changes in my sleep schedule, supplements in the form of vitamins and minerals, stretching, and water intake.  Sleeping changed after I read the book “Why We Sleep” by Matthew Walker. You can find a link to that book by visiting our blog page: https://tomrowlandpodcast.com/blog/4-things When it comes to supplements, I have used a few different ones in conjunction with each other, mostly from 1st Phorm, that have helped dramatically to improve my health. I have tried many different combinations and also