Tom Rowland Podcast

I have often talked about the Deck of Cards workout on this podcast and it is certainly a really fun, engaging workout. However, I have had an issue with the cards blowing away in the wind. So I decided to modify that workout and come up with the Dice Game. Lots of other people have probably had a similar idea, but this is how I did it and you can too. All you need is blank wooden dice, at least 2 of them. My friend Max Baumgardner give me some and I labeled one dice with exercises and the other with numbers. The workout is easy to follow. Simply roll the dice and do the exercise that comes up and the number of reps from the other dice. I will set a time for the entire workout and do as many rolls as possible. The exciting thing about this is that you can get dice with even more sides (there is even a 100-sided-dice). You can get a third or fourth dice and super-set multiple exercises using the rep number on the other dice. The possibilities are endless! Check out our blog post for the full details on how to