Tom Rowland Podcast

This week on Physical Friday we are talking about creating games to make your workouts more interesting. We have used a deck of cards and dice to create awesome workouts but could we take inspiration from recent sporting events to create others? How about Golf or maybe March Madness? Yep… sure can! We go over one that my friend Rick Hart gave me that about recently that uses the concept of golf to create a workout. With The Masters being last weekend I figured this would be a good one to try out.  In the podcast we go over how to create this workout, how the scoring works, and how you could make 1000s more like this one with no equipment or with a full gym.  Next week we are going over how to create a fitness game out of a March Madness bracket, so be sure to subscribe to be notified when that comes out! Learn more about your ad choices. Visit megaphone.fm/adchoices