Tom Rowland Podcast

For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the reverse nordic. The reverse nordic is another advanced position I thought I’d never be able to achieve but has since become a valuable aspect of my training regimen. This has built strength where I was weak and that strength and flexibility has eliminated pain in my knees. There are many ways to scale this movement and we will discuss the use of tools to help you build to being able to do this unassisted one day. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting televis