Tom Rowland Podcast

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags.  The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path.  Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home.  Proper planning prevents piss poor performance. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of ful