Tom Rowland Podcast

The Tabata Protocol is 20 seconds of work followed by 10 seconds of rest x 8 rounds. I use this simple format to get short, intense workouts in when I’m traveling. It can be done with any exercise and can be modified or added to for any fitness level.  Technology makes is super easy to do this protocol as most timers, apps and even watches come pre programmed with Tabata intervals. Listen today to see how I incorporate this tool on the road or in a fully equipped gym and you will have one more tool for your travel workout library! This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional