On And Off Your Mat

Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients too. Everyone seems more tired and anxious right now.Explore why fall feels like a challenging transition from the perspective of Ayurveda. I discuss the elements that create the essence of autumn in your mind, body, and energy. Learn to recognize characteristics of a Vata constitution and discover practical tools to bring more balance, groundedness, and warmth into your life.Get full show notes and more information here: https://erikabelanger.com/250 Hosted on Acast. See acast.com/privacy for more information.