Healthy Families Made Easy With Dr. Jason Jones

Most of us have the desire to stay active daily and in the long term. An active lifestyle is a daily pursuit for many of us, and an essential part of this journey is practicing flexibility and mobility. Flexibility refers to the ability of muscles to lengthen passively through motion, while mobility is the ability of joints to move actively through motion. Flexibility and mobility impact our daily activities like sitting, bending over, climbing stairs, and carrying groceries. Flexibility and mobility have been proven to impact overall physical fitness and health significantly. As we celebrate the gains in flexibility and mobility, we should ensure regular practice to achieve a healthy, happy body in the long term. To help you, we have explored some steps to uphold while celebrating improved flexibility and mobility. Have a glance! Ensure that you practice flexibility and mobility consistently. This can be achieved by setting and sticking with a relevant SMART goal. A SMART goal should be specific, measur