Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
258: Which is Superior: Split-Body OR Full-Body Training Programs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:46
- More information
Informações:
Synopsis
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
