The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse
Punishing yourself for your mistakes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:14:04
- More information
Informações:
Synopsis
It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.
