The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse
Jumping to conclusions and overreacting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:59
- More information
Informações:
Synopsis
There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think.