Balance And Motherhood Podcast

Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 1 of 2. Episode 140: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents#Parenthood-changes-the-way-you-sleep   Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices