Tara Brach
Meditation: Resting Your Heart in Presence (20:13 min.)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:13
- More information
Informações:
Synopsis
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
