Mindful Productivity Podcast

Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention. In today's episode Shirley and I talk about: How to be more intentional with your days & how Shirley structures out her morning routine Compassionate ways to handle negative thoughts and the key to shifting your mindset around them The importance of incorporating self-love practices into your life and what that can look like Core values that Shirley uses when working with her clients Find more resources, show notes, and journals by visiting https://www.mindfulproductivityblog.com/Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler