Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:46
- More information
Informações:
Synopsis
Emily Vazquez is a dietitian and food freedom coach who helps her clients end the binge-restrict cycle. On today’s episode we’re chatting about how different types of restriction can lead to binge eating – for example, you can still binge even if you think you’re eating enough, if you think you’re eating things in moderation,...
