Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

On this week’s episode we’re discussing: What is restriction? It’s way broader than you think. We may not think that we’re being restrictive, but a lot of ‘normal’ or ‘healthy’ behaviors are very restrictive. This causes people to under-eat, or under-nourish, which can contribute to a worsening of their health symptoms AND their relationship with...