The Lively Show

Today on this mini edition of TLS, I'm sharing my top 5 favorite guided meditation apps. Whenever people tell me that they have a hard time hearing from their intuition, or being able to tell the voice of the "ego" apart from their intuition, meditation is the #1 practice I recommend starting with. Observing our thoughts in meditation helps us recognize each thought's source and feeling within ourselves. And as we get better at understanding what "ego" thoughts tend to feel like, we can start to tell them apart from intuitive guidance. Over the years, I've tried many meditation apps, meditation formats, and even a meditation class. And in today's episode I'm sharing the five guided meditations that I use again and again. This episode is perfect for anyone looking for a great introduction to some beginner-friendly guided meditations in a variety of formats.      Show Notes   Headspace Tara Brach Podcast, guided meditations Oprah + Deepak Meditations (this happens for free a few times a year,