The Lively Show

In today’s Lively Adventure episode I’m sharing what I learned from Dhanakosa, a weeklong Buddhist Meditation Retreat, that I participated in the Scottish Highlands last week. I’m sharing what the retreat itself was like, what I personally experienced during my self-reflection regarding relationships, and lessons learned from processing physical and emotional pain. This episode is perfect for anyone interested in learning more about what the meditation retreat was like or those who are looking for a way to process physical or emotional pain.     [Tweet "“It too shall pass." - @jessclively"] [Tweet "“Practice and all is coming." - @jessclively"] [Tweet "“Suffering comes from the story I assign to the pain, not the pain itself." - @jessclively"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   The Buddhist meditation retreat is a week long retreat and included four meditations a day, each about 20-35 min and then long periods of silence. How it allowed me to be active while getting to know the p