Healthy Families Made Easy With Dr. Jason Jones

If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches our brains. Posture has a wide-ranging effect on our well-being, both physical and mental. Have you heard of the famous saying, “Stand strong, look like a winner?” I am sure most of us have heard similar encouraging statements but could not understand what they mean. Research shows that posture plays a critical role in how we present ourselves to the world. How Maintaining Good Posture Can Boost Your Confidence.   Good posture helps boost your confidence: Any time you stand up straight, you automatically feel more confident and assertive. This happens because good posture engages your core muscles, which helps to stabilize your