That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from old negative beliefs and ideas.  Dr. B is passionate about showing you that a new way and a new life is possible.Old ContractsMany people want so desperately to recover from anxiety issues, but find themselves trapped by old beliefs and ideas that tell them that they are not capable of recovery.  The belief that one is less than, not strong enough, not smart enough, or simply not worthy of recovery can be crippling to the process of recovery.Dr. Bridget frames these old negative beliefs as "old contracts" that you were forced to sign well before you had the knowledge, maturity, or ability to understand them or even sign them.  You've been given contracts against your will, and you've been acting in accordance with those contracts.Here is news.  You are entitled to tear up those old contracts.  You didn&ap