That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.In today's episode of The Anxious Truth, we are going to talk about success and struggle within the anxiety recovery process and how, for many people, the two can look very similar at face value.As I have said many times, anxiety recovery is possible when we are able to sit in the discomfort of doing the hard things. Doing the things that scare us. Doing the things that purposefully put us in an anxious state so that we can learn to disassociate it from actual danger.Now, this might be what could be considered the 'struggle'.Yet, how is it that one person can be seen doing the things, facing challenges, embracing the struggle, facing their fears, and make progress while someone else can appear to be doing the exact same things and remain feeling stuck?Today, we discuss one possible reason for this.---For full show notes on this episode:https://theanxioustruth.com/197My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Trut