Adulting With Ebonie

In this episode, I talk to Sassy Smith, the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity. She's transforming the way coaches approach their neurodivergent clients. Her work is so important and will absolutely blow your mind!We discuss what life is like as someone who has Aphantasia and how discovering that this is something that even exits is life-changing for so many of us!Listen now for:An explanation of what Aphantasia is and how you might experience itHow different your experience of your minds-eye and visualisation might be from other people's!Steps you can take to access visualisations if you have no minds-eyeWhy language is so important in a coaching situation relating to visualisationHow to coach someone who may not be aware of their AphantasiaPlus we touch on Lucid dreaming, Hyperphantasia, maladaptive daydreaming and some other fancy words for different ways that our imagination, memory and interoception differ from person to person.After each episode, we dive