Tara Brach
Guided Meditation: Disarming Our Hearts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:54
- More information
Informações:
Synopsis
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.