Mindful Living With Athea Davis

Happy Day, Friends! On Episode 9 of Mindful Living with Athea Davis, I talk about how yoga can grow and stretch your mind (kid friendly, too!). We take a closer look at yoga beyond what you see on the yoga mat in a studio. I discuss two of the eight limbs (or stages) of yoga that have a powerful impact on altering your restless mind state and can transform your pain and struggle to a place of joy and authentically empowered living. Each day. And, in every way. I also share some practical tips to help you and yours grow and stretch your mind so you can spread your joy and sparkle in the world (and, yes, you'll get a strong body, too). XO ~ Athea PS. For more information visit www.solsenseyoga.comPPS. To grab your yoga tips freebie visit www.solsenseyoga.com/yogatipsConnect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com