Mindful Living With Athea Davis

Happy Day, Friend! I want you to visualize me giving you a virtual high ten! This episode is a celebratory one for sure! I really wanted episode 20 to be a special treat because it’s the big #20 for Mindful Living with Athea Davis and I’m thrilled to continue to share and grow in all things mindful living with you. My guest today is Christina Sell. Christina is an expert in her craft as a yoga teacher and trainer. She’s been practicing and teaching for nearly 30 years! Christina has so much wisdom and practical guidance to share. This episode is all about Wholeness and Freedom and using the path of yoga to get there. There’s something in this episode for everyone – whether you are just getting curious about this yoga stuff or you have been a practitioner for years. Christina and I chat about why she chose yoga as a physical and spiritual practice, body image issues, the insta age of quick fix and look good fast, what motivates us to take the self-discovery path, how we can navigate struggles in a more empower