Mindful Living With Athea Davis

Happy Day, Friend! Don’t let the back-to-school buzz burn you out! In order to stress less we must learn to direct our attention to the things that matter and change our relationship to stress. This week I’m talking about how intentions help us prioritize and refine our attention. I also give you some kind and warrior-hearted inspiration to learn to say no, so you can say yes more often to the things that you really want to focus on. Enjoy my 3 tips to stress less and live more. I want to know what your fave is and how you are using it in your everyday. DM me or tag me on social and let me know! And, in other big news… I share about my new course – Mindfulness Education University for Educators – for the first time on the podcast!!I’m so excited about my new comprehensive digital course for educators and leaders coming up this September 2019! It's only going live once this year, so make sure you get in while it's hot! To reserve your spot for my free “mindfulness spa sessions” aka, mindfulness train