Mindful Living With Athea Davis

Happy Day, Friend! If you’ve ever wanted to know about yoga in schools, this episode is for you! I had the pleasure of talking to an amazing educator and leader, Deidra Lawson, who integrates yoga and mindfulness into her school, Yellowstone Academy in Houston, Texas, for students and educators. She’s an advocate for the holistic education of African-American students. Deidra and I discuss her journey into education, what holistic education is, and why it’s important. We also talk about:~ how she integrates health and wellness in her leadership style for herself and for other educators; ~ the results educators and students get from participating in yoga and mindfulness practices; ~ how she integrates yoga and mindfulness in her school and engages parents; ~ and, so much more! This podcast episode is brought to you by my new program – Mindfulness Education University for Educators. I’m so excited about my new comprehensive digital program for educators and leaders! Created to help you melt away stress, overwhe