Mindful Living With Athea Davis

Happy Day, Friend! If you’ve tried to implement a self-care routine and just can’t seem to do it or feel terrible about taking time for yourself or you wonder why you invest in all the stuff that fills up your home or closet, but not your heart or mind, then this episode is for you! I had the opportunity to chat with Dr. Bernada Nicole Baker, an influential, inspirational, and trailblazing leader of her generation. A radical self-care advocate for women, particularly women of color. We talk about all things radical self-care, including: ~ the stigma attached to self-care in communities of color ~ what we can do to transform that stigma ~ the father’s involvement in their daughter’s life and how it impacts their self-esteem ~ creating safe spaces to talk, heal and thrive together ~ tips + tools to help us create our own radical self-care routine ~ plus, so much more! This podcast episode is brought to you by my new digital program – Mindfulness Education University for Educators. I’m so excited about my new co