Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about mental health in uncertain times.My special guest, Dr. Christopher Willard, and I talk about his journey into becoming a clinical psychologist and mindfulness practitioner, how mindfulness has elevated his own mental health, mental health within the current pandemic and current trends with youth, how we can create environments (in school and beyond) that promote mental health, and his new book, The Breathing Book. I’m also opening up my flagship program for cohort 2 at the end of September, Mindfulness Education University for Educators. I would love for you to be a part of this incredible journey and experience. For more information on the program + to grab your free resources, click here.Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected