Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m sharing some of my fav mind training tools.  These tools are great for all ages! It’s a process of training our mind in focused attention. As Dr. Dan Seigel says, “The heart of training the mind is how we learn to focus attention.” ~ When we learn to master ourselves, we learn how to create the life we truly desire. The father of modern psychology, William James said, “The training of attention allows one to become a master of oneself.”When you learn to train your attention, you will have the most important skill you need to create anything in life you’ve ever wanted. It's possible for you, and the young people you teach, lead, and serve. Want more?If you are ready to dive more deeply into using these tools, you want to have an experienced mindfulness coach help you navigate your own mental and emotional terrain so you can be the best educator or parent you can be, and you want to show up with ready-to-use mindfully-centered SEL tools in your home or