Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m sharing one of my fav meditation practices to help shift unpleasant thoughts and emotions so they don’t take control of your life, and so you can navigate challenges with more ease. I’ve used this mindfulness meditation tool a lot in this crazy year of 2020 and I’ve taught it to my students. I hope you enjoy it as much as we do! You can come back to this episode any time you need that heart-filled internal shift. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected