Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.  My special guest today, is Erik Schlimmer. Erik is an author, speaker, adventurer, and therapist. He’s hiked more than 16,000 miles, summitted more than 2,000 mountains, and camped more than 1,000 nights. Erik is a clinical social worker, licensed therapist, and author of 8 books. He specializes in helping people address post-traumatic stress disorder, depression, anxiety, and veteran-specific issues. If you or your loved ones suffer from these mental illnesses, I think you will gain a lot of value from Erik’s insights and wisdom. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected