Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about kindness and meditation, and the practices you can take on to bring more love, kindness, and compassion into your everyday being and life.  I enjoyed my conversation so much with meditation teacher and author, Amanda Gilbert. Amanda Gilbert is a meditation teacher, lecturer of mindfulness at the University of Southern California, speaker, and author. She leads meditation for top companies like NBC, Paramount Pictures, W Hotels, Merrill Lynch, Macy’s, and YouTube. Before dedicating herself to teaching full-time, Amanda was the center director for Aging, Metabolism, and Emotions Center at the University of California, San Francisco, a world-renowned health psychology laboratory conducting scientific research and publishing investigations on the biological and psychological effects of mindfulness, meditation, and stress resilience. Her formal meditation training has been with UCLA’s Mindfulness Awareness Research Center, Deepak Chopra, and in t