Mindful Living With Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about mindful breathing tools for teens.   I'm  so excited to have my friend and colleague, Matt Dewar, Ed.D., back on the show this week! We had such a great conversation talking about mindful breathing tools for teens and his new book, The Mindful Breathing Workbook for Teens. Motivated by his own personal struggle with anxiety as a young adult and informed by almost two decades of teaching mindfulness and emotional intelligence in schools, Dr. Matt Dewar’s message is simple: Through increased awareness, knowledge, and skill, you have the ability to transform stress and adversity into emotional strength and resilience. Dr. Dewar has shared his message with Fortune 500 executives, collegiate and professional athletes, and school districts across the country. He is the former president of the Coalition for Schools Educating Mindfully and the author of The Mindful Breathing Workbook for Teens (2021) and Education and Well-Being: An Ontological