Thank You Heartbreak

Author of The Happy Break-up and future therapist Cate Gennaro joins me for a conversation about the upside of heartbreak. She lends her two cents about why self-esteem goes missing in the wake of a relationship and the importance of nurturing independent interests while happily involved with your partner. Other topics include: + the nature of CBT therapy+ the meaning of closure — and, so importantly, how you can attain it without your ex’s help or input+ why your transformation can make even your family uncomfortable+ the vulnerability of establishing adult friendships+ the difference between happiness and joy+ the moment rejection is no longer a part of your vocabulary, and much more. To connect with Cate, visit:her website: www.categennaro.comher Facebook: www.facebook.com/CateGennaroAuthorher Twitter: www.twitter.com/categennaroher Instagram: www.instagram.com/categennaroPurchase her book, The Happy Break-up: Mindful Coloring and Activities to Heal and Empower, on Amazon or by clicking here: https://www.a